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Gentle Yoga
A calm, accessible practice that relaxes body and mind while building mobility. Every pose comes with modifications.
Who it is forAnyone who wants to take it slowly – after a long break or a long working day.
Yoga in Linz · with Anne Tana
Gentle yoga in Linz, taught in English.
Yoga with Anne is Anne Tana's yoga teaching in Linz, Austria: gentle yoga, beginner yoga and private sessions. Breath, movement and deep relaxation – at your own pace.
- Trained in India
- Every level welcome
- Classes in English
30 minutesFirst consultation, free and without obligation
Prāṇāyāma · breath
Take one breath with me.
Four seconds in, eight seconds out. This is how every class with Anne begins: with the breath. The circle sets the rhythm – try it for three rounds.
Classes
Yoga classes in Linz: three ways onto the mat.
Whether this is your first yoga class or a return after a break: you practise at your own pace, and every pose comes with a variation that suits you.
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Yoga for Beginners
The foundations, step by step: yogic breathing, sun salutation and the essential standing, seated and lying poses.
Who it is forAnyone who has never, or only rarely, been on a mat. No experience needed.
03
Private Yoga 1:1
One-on-one sessions built around you: your back, your stress, your start into a home practice. With a home practice plan if you like. Also online.
Who it is forAnyone who wants personal guidance or comes with a specific goal.
Yoga does not replace medical or psychotherapeutic treatment. If you have a health condition, please talk to your doctor first and let Anne know before class.
A class
How a yoga class unfolds.
Every class follows the same arc: arrive, warm up, practise, let go. Like the sun that rises and sets again.
- Prāṇāyāma
Breath
We arrive and slow down. Conscious breathing connects body and mind.
- Sūrya Namaskāra
Sun salutation
Twelve flowing postures warm up the whole body and prepare it for practice.
- Āsana
Postures
Standing, seated and lying down – no forcing, within your own range, with variations for every level.
- Śavāsana
Relaxation
At the end you lie still. Anne's calm voice guides you into deep relaxation.
About Anne
Your yoga teacher in Linz: Anne Tana.
“My teaching style is gentle and nurturing. I aim to create a safe and supportive space where you can explore your practice at your own pace.”
Anne Tana grew up in Arunachal Pradesh, a Himalayan state in Northeast India. She first met yoga in 2004, when her mother enrolled her in a two-week yoga programme. It became her profession.
She trained in India: Ashtanga yoga in Mysore, holistic and Ayurvedic yoga in Kerala and Varkala. Afterwards she taught at her own yoga studio in India. Today she lives and teaches in Linz.
Her classes combine postures, breathwork, deep relaxation and meditation. She was shaped by the words of her teacher Manju Jois: yoga is for everyone.
Anne's path to Linz
- 2004First yoga practiceArunachal Pradesh, India
- 2017Ashtanga Yoga Teacher TrainingMysore, India · Bachelor's degree in holistic health & nutrition
- 2018Holistic Yoga & Ayurvedic Yoga Teacher TrainingKerala and Varkala, India · Ayurveda therapist training
- 2018Her own yoga studioIndia
- 2021Clinical hypnotherapy studiesCork, Ireland
- TodayYoga with AnneLinz, Upper Austria
Yoga is for everyone.
Manju Jois – Anne's guiding line
Schedule & place
Yoga in Linz: when and where.
The timetable is being put together right now. Tell Anne when you are free – it helps her plan the first classes.
| Class | Day & time | Place |
|---|---|---|
| Gentle Yoga | Dates to follow | Linz |
| Yoga for Beginners | Dates to follow | Linz |
| Private Yoga 1:1 | by appointment | Linz or online |
Linz, Upper Austria
Yoga with Anne teaches in Linz. Private sessions are also available online by video.
Studio address to follow
- Classes in Linz
- Private sessions in person or online
- Taught in English
Yoga with Anne at a glance
- What
- Gentle yoga, beginner yoga, private 1:1 yoga
- Where
- Linz, Upper Austria – private sessions also online
- Language
- Classes are taught in English
- Teacher
- Anne Tana, trained in Mysore, Kerala and Varkala
- First step
- A free 30-minute consultation
Questions
Questions about yoga in Linz with Anne.
Something else on your mind? The free consultation has room for everything.
Where can I find yoga classes in English in Linz?
Yoga with Anne is Anne Tana's yoga teaching in Linz, Upper Austria, and her classes are taught in English. Anne offers gentle yoga, beginner yoga and private sessions. Each class combines breathing exercises, sun salutation, postures and a guided deep relaxation.
Exact address to follow
Is Yoga with Anne suitable for beginners?
Yes. Anne runs a dedicated beginner class and offers modifications for every pose in every class. You practise at your own pace and within your own range. No previous experience is needed.
Do I need to be flexible to start yoga?
No. Flexibility is not a requirement; it develops over time. Gentle yoga is about calm movement, breath and relaxation. What matters is practising regularly and never forcing anything.
Which language are the classes taught in?
Anne teaches in English. She demonstrates the poses and offers variations, so the classes are easy to follow even if English is not your first language.
Classes in German: still open
What should I bring to a yoga class?
Light, comfortable clothes you can move in. Come on a light stomach: wait about two hours after a small meal and about four after a large one. Take off your watch and jewellery before class.
Mats on site: still open
Is there a trial, and what does Yoga with Anne cost?
The first step is a free consultation of about 30 minutes. You talk about what you are looking for and which class suits you.
Prices to follow
Can yoga support me with a tense back or stress?
Many people come to yoga because of a tense back, stress or restlessness. Gentle movement, conscious breathing and relaxation can support you in calming down and becoming more mobile. Yoga does not replace medical or psychotherapeutic treatment.
Does Yoga with Anne offer online yoga?
Yes. Anne also gives private sessions online by video, so you can practise from home if you are not in Linz or if it suits your schedule better.
Contact
Ready for a first class?
Send Anne a short note about what you are looking for. In the free consultation you find out together which class suits you.
E-mail to followWhatsApp to followPhone to follow
